“Movement should feel like Plaiie, not punishment ”

Our classes are small and personal, with a maximum of 7 mats, to ensure every client receives the highest level of instructor attention and hands-on guidance.

All equipment is provided, You do not need to bring a mat. Specialised Pilates socks are not required, though you are welcome to wear them if you prefer. We suggest clothing that allows for ease of movement and comfort. And, we recommend bringing a bottle of water to all classes to keep you hydrated throughout your practice.

If you’re new to Pilates, we recommend signing up to our Foundations Workshop (via the courses section), where you’ll learn the fundamental principles of breathing, control, concentration, centering, precision, and flow, along with foundational exercises that improve posture, core strength, and body awareness. This said, the workshop is not a pre-requisite to our timetabled classes, and if you’re looking to get straight into our regular schedule, we recommend beginning with our Signature Plaiie class. Once you feel confident, you can progress to our Strength Plaiie class, where light weights and resistance are introduced to further enhance your session.

Each of our classes is 45 minutes in length. To ensure a calm and unhurried start, we kindly ask that you arrive 5–10 minutes before class. This allows you time to settle in, connect with your instructor, and prepare your mind and body for practice.

Yes — our studio is located on a residential street with free, unrestricted street parking. Spaces are generally easy to find; however, we recommend arriving 5–10 minutes before class to allow extra time during busier periods and to settle in before your session begins.