Class Styles
45 mins
A blend of classic mat Pilates exercises with dynamic flows to build core strength, flexibility, and full-body balance. Suitable for all levels
Signature Plaiie
45 mins
Mat Pilates that builds muscular endurance and power using controlled resistance and precise movements. You’ll develop a stronger, more resilient body
Strength Plaiie
45 mins
(4-Week Block. 4 Classes)
Discover the foundations of Pilates in this structured 4-week introductory course, designed for anyone new to Pilates or returning after time away.
Over four weekly sessions, you’ll learn breath control, alignment, stability, and mindful movement. Each class builds progressively and will prepare you to progress into our ongoing mat classes.
*Note - this block is not a pre-requisite to participating in our other classes
Foundations Plaiie
45 mins
Our Vinyasa Yoga classes blend fluid, dynamic movement with mindful breathwork, creating a practice that enhances strength, mobility, and mental clarity. Expect purposeful transitions that build heat and focus while helping you cultivate a sense of calm. Every session concludes with calming aromatherapy and a nourishing temple massage to support full-body relaxation.