Class Styles
45 mins
*also available: Signature Plaiie Express (30 mins)
A blend of classic mat Pilates exercises with dynamic flows to build core strength, flexibility, and full-body balance. Suitable for all levels
Signature Plaiie
45 mins
*also available: Strength Plaiie Express (30 mins)
Builds muscular endurance and power using controlled resistance and precise movements. You’ll develop a stronger, more resilient body
Strength Plaiie
45 mins
A gentle way to stay safe, strong and flexible while adapting to your body’s changes. Perfect for mums in all stages of pregnancy looking for calm, supportive exercise
Pregnancy Plaiie
45 mins
*6-week block
Regain strength, stability, and confidence after baby. Safe, gentle exercises focused on restoring your core, improving posture, and boosting your energy — all at a pace that honors your unique postpartum journey
Post-natal Plaiie
45 mins
Melt into stretches, breathe a little deeper, and reconnect. Yin is a meditative practice that targets deep connective tissues; helping release tension, improve flexibility, and create space - both in body and mind
Yin Plaiie
45 mins
Float into a dreamscape of healing tones and soothing vibrations as waves of sound wash over you. Experience a full-body reset through sound. Let crystal bowls, chimes, and gentle frequencies guide you into stillness, inner clarity, and deep relaxation