Class Styles
45 mins
A blend of classic mat Pilates exercises with dynamic flows to build core strength, flexibility, and full-body balance. Suitable for all levels
Signature Plaiie
45 mins
Mat Pilates that builds muscular endurance and power using controlled resistance and precise movements. You’ll develop a stronger, more resilient body
Strength Plaiie
45 mins
(4-Week Block. 4 Classes)
Discover the foundations of Pilates in this structured 4-week introductory course, designed for anyone new to Pilates or returning after time away.
Over four weekly sessions, you’ll learn breath control, alignment, stability, and mindful movement. Each class builds progressively and will prepare you to progress into our ongoing mat classes.
*Note - this block is not a pre-requisite to participating in our other classes
Foundations Plaiie
45 mins
Mat Pilates that provides a gentle way to stay safe, strong and flexible while adapting to your body’s changes. Perfect for mums in all stages of pregnancy looking for calm, supportive exercise
Pregnancy Plaiie
45 mins
Our Vinyasa Yoga classes blend fluid, dynamic movement with mindful breathwork, creating a practice that enhances strength, mobility, and mental clarity. Expect purposeful transitions that build heat and focus while helping you cultivate a sense of calm. Every session concludes with calming aromatherapy and a nourishing temple massage to support full-body relaxation.
Vinyasa Plaiie
45 mins
Our Over 60s Pilates classes are designed to help you move with ease, confidence, and strength at this stage of life. Improve mobility, balance, posture, and core strength — all essential for staying active and independent.
Each class is led at a steady, comfortable pace with clear guidance and options for every exercise. We pay close attention to individual needs, offering modifications for common concerns such as stiff joints, back pain, osteoporosis, or reduced balance. No previous Pilates experience is needed.
Feel more at home in your body — without pressure.