45 mins

The class that defines us.

Where precision meets flow. Thoughtfully sequenced to create fluid, intentional movement, Signature Plaiie focuses on alignment, control and deep mind-body connection. Designed to leave you feeling lengthened, balanced and re-centred.

Signature Plaiie

45 mins

Pilates, intensified. Using light weights, Strength Plaiie builds muscular endurance, improves stability, and leaves you feeling stronger, supported and deeply centred.

Strength Plaiie

Whether you’re completely new or looking to refine your practice, this single workshop sets the foundation for everything that follows.

  • Small group setting

  • Hands-on coaching and corrections

  • Breakdown of key Pilates principles

  • Guided movement + practical application

  • Time for questions and individual support

Leave with the confidence to step into any Pilates class.

*Visit our ‘Courses & Events’ section to book. Note - this workshop is not a pre-requisite to participating in our other classes

Foundations Workshop